The Yoga Center of Columbia offers free introductory courses at their facility on the first week of each session. This free week runs July 8-14. Here is a link to all of the free classes they will be offering.
If it is your first time going to the Yoga Center of Columbia, give yourself extra time to find it. You enter the building on the side facing away from the road. The studio is down the entrance hallway then to the right. If in doubt follow the people carrying yoga mats! It is a good idea to check out the studio street-view on Google to give you a good idea of what the parking lot and facility looks like.
Once you find it, it is a great facility. Parking is never a problem. The teachers are always friendly, helpful and polite. There are nice dressing rooms to store your shoes, jackets, etc. They use props to accommodate all skill levels. They teach in a style that is very specific to let you know exactly what every part of your body should be doing making each class a physical and mental challenge.
If you do plan on signing up for classes, I recommend trying out as many teachers as possible during free week. The teachers all press their students at different levels. With one teacher you may not break a sweat, but with other teachers you may leave feeling like you just faced one of the most challenging yoga classes of your life. For those who want a physical challenge, I recommend Rimmi, Tom or Moses. Students who want to take it a little more easy you should try out Lucy, Colleen or Debbie M.
Don't by shy, what do you have to lose? It is free for this week!
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