When I first heard that meditation was a key aspect to yoga, I was not at all interested. Who has time to meditate anyways? By the time I go...

Doing yoga is  more than just being able to flow through an asana practice with grace, it is about being a good person. I struggle with bot...

Half of the battle is admitting you have a problem right? One of the many reasons I do yoga is due to the fact I have a pretty bad temper...

In a past blog post I discussed the meaning of 'Satya' within the context of the 8 branches of yoga, so I figured I do an official...

Meow! As some of you may well know, I am die hard cat lover. I was really excited to find out about a book that tells a story from the persp...

At the end of January I began a Yoga Teacher Training program at The Yoga Studio of Columbia, I had no idea what I was getting myself into. ...

Last year in a yoga class one of my teachers suggested to set an intention for New Years rather than setting a specific resolution. I absolu...